17. Ask someone “how are you doing?” and then be ready to truly listen.

　　17.问候一个人"你最近怎样"，然后真诚的聆听。

　　18. Put $20 in an envelope (or $50 or $100), write “from anonymous”, and secretly (and quickly, to fit in 30 seconds) leave it with someone you know could use it. Doing good deeds without public recognition feels great.. Try it and see!

　　18.将20美元(50美元或100美元也行)放在一个信封里，写上"来自无名氏"。然后悄悄地(当然，也要迅速地，以保持30秒的纪录)放在你知道需要它的人那里。私下里做一些善意的小事感觉很棒！不信可以试试看。

　　19. Do something quick for the environment: refuse food in styrofoam, tear apart those plastic things that go around cans and choke birds, or help an animal in distress break free, etc.

　　19. 迅速的做一些对环境有保护的事情：拒绝装在聚乙烯泡沫盒里的食物，撕开罐头外围的塑料包装，或是帮助一只被困的小动物重获自由等等。

　　20. Choose a great breakfast (your best energy starts with a 30 second decision). Choose to eat no sugar and foods low in starch. Eat more protein and fruit. Start your day right to be more productive.

　　20. 选择吃一顿精致的早餐。(只需要30秒作出的决定可以让你一整天都充满活力). 不吃糖，吃低淀粉的食物。摄入更多的蛋白质和水果。正确的开始以使你的一天更富有成效。

　　21. If you have been indoors, get out and feel the sunshine on your face for 30 seconds- it will elevate your mood quickly (if it is 100 degrees outside then feel the sunshine from a more comfortable temperature if possible).

　　21. 如果你一直待在室内，走出去，感受30秒阳光照在脸上的感觉——这会让你的心情立刻变得好起来(如果外面的气温高达100摄氏度，那么在一个更适宜的温度下去感受阳光)

　　22. Say yes to giving a charitable donation at your local merchant when asked (give one more time than you had planned to give).

　　22. 如果一个当地的商店请求你做一次慈善捐助时表示同意。(多给一个人一些时间，虽然你本来并不打算如此)

　　23. Register to vote. Just fill out a 30 second card! As you follow this or any registration process of your country, determine to take advantage of the opportunity to vote when it comes, if you are able to do so.

　　23. 报名参加选举。只需要花30秒时间填写一张卡片。当你这样做的时候，下决心在选举来临时投出这一票。

24. Plant a seed (or plant a plant or tree if you have the skills to do so this quickly). Imagine if millions did this at once.

　　24. 播下一颗种子。(如果你有技巧能迅速完成的话也可以种下一株植物或一棵树)。想想如果数百万的人都马上这样做了的话...

　　25. Turn off the lights in a room where you are not (turn off the water when not in use, etc.). Every 30 seconds matters.
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